Welcome
to
Lifts and Sprints
We are a diverse and passionate team of sports and fitness professionals who started our journey in 2015. Since then, we have been providing high-quality services to clients of all ages and abilities in various settings, such as gyms, sports clubs, classrooms and performance venues. Whether you are looking for sports performance, strength and conditioning, pilates or any other fitness-related service, we have the expertise and experience to help you achieve your goals. Don't hesitate to contact us and find out more about our offers.
PERSONAL TRAINING
If you are looking for sports, fitness, strength and wellbeing training, you can find what you need at Lifts and Sprints Ltd. We provide a variety of training methods, such as:
Strength based training
Sports conditioning and performance
Wellbeing and rehabilitative fitness training.
Our primary goal is to understand the mindset of each individual, and to adapt our coaching and training methods accordingly, so that we can foster both optimal athleticism and a positive long term lifestyle.
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ATHLETICS ACADEMY
We are an independent athletics academy based at
Horspath Athletics grounds, OX4 2RR.
We welcome both non- club and club athletes to train at the academy. Offering inclusive athletics sessions covering- run, jump and throw disciplines throughout the year, with a strong emphasis on technical understanding and continuous physical literacy.
Our Junior academy and Brookes sprints squad, offer sessions throughout the week. With One 2 One and Private group SAQ coaching available, from our team of athlete coaches.