At Lifts and Sprints, we believe that everyone should have access to quality sports coaching. We provide expert training sessions that are ideal for beginners and seasoned athletes alike. Our coaching philosophy emphasizes proper technique and goal-oriented training to ensure that you see results.
We are a community initiative that believes in the transformative power of hard work and dedication from the athletes of our performance academy or apprentices on our coaching pathway. Trust us to help you become the best version of yourself. we believe that every athlete has the potential to achieve greatness.
We started in 2018 with a vision to create a more readily accessible grassroots athletics academy within Oxfordshire. We’re proud to have helped many young athletes and apprentice coaches reach their potential. Our founder, with an competitive background in Martial Arts and Athletics, brings a wealth of experience and knowledge to our coaching team. We believe in a holistic approach to sports coaching that encompasses physical education, strength and conditioning, and movement awareness. Our coaches are motivated to help our athletes reach their full potential and achieve their goals.
