HEALTH & WELLBEING
MOBILITY, WELLNESS, STABILITY
Strengthen and activate your postural muscles and movement patterns. With a mixture of unique dynamic Pliates based exercises. Emphasizing; mobility, core & joint stability, bodyweight strength and muscular activation. personalised movement mechanics for all.
MOVEMENT MATTERS
FITNESS, HEALTH, STRENGTH
Improve general well-being and all areas of fitness. through a combination of strength, Pilates and cardio fitness, to develop your movement efficiency and well-being. This training allows for education or what works for you as an individual, at any level of your fitness journey.
STRENGTH TRAINING
STRENGTH, SPORTS CONDITIONING &
PERFORMANCE
Whether you’re a seasoned athlete or just starting out on your fitness journey, we will design a workout program that progressively challenges you towards results. Building confidence through technical lifting, our resistance training will help you develop lean muscle mass, strength endurance and power.
SERVICES
Services offered cover a range of goals from strength and muscular conditioning to movement patterns and posture development through to performance specific training.
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BOOK ONLINE
All of our services are designed to guide you through understanding and developing your own lifestyle choices from fitness through to performance. Physical activity is more than just working out, we understand the importance of mindset and motivation coaching alongside any goal.
We are based in Oxfordshire and offer gym-based training out of Buzz gym Oxford. For non gym members, Home and Studio based training is available with limited availability.
With personal training you are getting more than the 1 hour of exercise! below are descriptions of what we offer:
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